Your path to improved wellbeing begins here
This is where your journey to improve your mental health begins, with CHAT CBT.
Here you'll find chat-based, typed CBT therapy and life coaching services, delivered by highly experienced BABCP-accredited CBT Psychotherapists.
Join us as we help you grow and succeed. We're glad you're here -and can't wait to be part of your story.
About CHAT-CBT
At CHAT-CBT, we pride ourselves on offering chat-based, typed CBT therapy and life coaching from highly experienced BABCP-accredited CBT Psychotherapists.
We specialise in live text-based therapy sessions that give you the freedom and space to reflect and process important problems, at your own pace. Share your thoughts and feelings with a highly experienced professional, without the pressure of face-to-face contact.
Our therapists work in both NHS and private therapy settings and have outstanding track records, with proven client outcomes.
They can help you explore low mood or anxiety issues, solve problems, make important changes, or process past trauma, and plan a happier future for yourself, that you deserve.
Our psychotherapists have formal qualifications in, and 7+ years of experience treating, the following conditions:
Depression
Low Self Esteem
Anxiety
Chronic Worry (GAD)
OCD
Health Anxiety
Single-incident PTSD (for multiple-incident trauma, a discussion with your GP or local secondary care team is advised).
"Having therapy with Ali has been so helpful in getting my wellbeing back on track, and I will definitely use what I have learned going forward."
Dave F
"I initially didn't think typed therapy would be as effective as face-to-face but I've really enjoyed each session and learned something new each time, that I can use in daily life."
Emma G
"The techniques and approaches have helped me think in different ways, to overcome problems I was completely overwhelmed by before."
Hayley T
Contact us
Location
UK AND WORLDWIDE
PLEASE NOTE:
Chat-CBT is unable to deliver an urgent or crisis response.
If you require urgent support in the UK, please contact your GP, NHS 111 or Samaritans on 116 123.
Our Services
BABCP Accredited
You'll receive CBT therapy from a highly experienced BABCP-accredited CBT Psychotherapist, ensuring the highest standards of care.
The British Association for Behavioural & Cognitive Psychotherapies (BABCP) is the lead organisation for Cognitive Behavioural Therapy (CBT) in the UK and Ireland. All practitioners of CBT should be registered and accredited with this body in order to practice legitimately and effectively. Their knowledge and practice has been systematically assessed and approved via formal, NHS-approved qualifications.
CBT Therapy
We offer a range of specialised CBT therapy services tailored to meet your individual needs, delivered via secure chat.
Life Coaching
We offer a range of specialised life coaching services tailored to meet your individual goals, delivered via secure chat.
Online Support
We offer a range of online support services tailored to provide accessible and convenient mental health assistance.
About us
It all began with a simple idea: to provide accessible, effective mental health support and life coaching through chat-based therapy.
Highly experienced in cognitive behavioural therapy, our therapists guarantee personal attention and dedication to every client.
Our approach is rooted in quality and integrity. Everything we do reflects our commitment to sharing our knowledge and experience in mental wellbeing.
Transforming lives, one chat at a time
We pride ourselves on our adaptability and commitment to excellence in every aspect of our service. Explore what we have to offer and how we can contribute to your wellbeing.
"CHAT CBT has been a game-changer for me. The convenience of chat-based therapy allowed me to address my anxiety in a way that fit seamlessly into my busy life."
Ben H
"I was initially skeptical about chat-based therapy, but CHAT CBT exceeded all my expectations. The therapist was incredibly supportive, understanding, and helped me develop practical coping strategies."
Sally B
"CHAT CBT provided a safe and non-judgmental space for me to explore my thoughts and feelings. The therapist's guidance was invaluable in helping me overcome my challenges and improve my overall well-being."
Ollie G
Contact us
Location
CHAT CBT
Yorkshire (UK) & Worldwide