Your path to improved wellbeing begins here
This is where your journey to improve your mental health begins, with CHAT CBT.
Here you'll find chat-based, typed CBT therapy and life coaching services, delivered by highly experienced BABCP-accredited CBT Psychotherapists.
Join us as we help you grow and succeed. We're glad you're here -and can't wait to be part of your story.
About CHAT-CBT
At CHAT-CBT, we pride ourselves on offering chat-based, typed CBT therapy and life coaching from highly experienced BABCP-accredited CBT Psychotherapists. Contact us for a chat
We specialise in live text-based therapy sessions that give you the freedom and space to reflect and process important problems, at your own pace. Share your thoughts and feelings with a highly experienced professional, without the pressure of face-to-face contact.
Our therapists work in both NHS and private therapy settings and have outstanding track records, with proven client outcomes.
They can help you explore low mood or anxiety issues, solve problems, make important changes, or process past trauma, and plan a happier future for yourself, that you deserve.
Our psychotherapists have formal qualifications in, and 8+ years of experience treating, the following conditions:
Depression
Low Self Esteem
Anxiety
Chronic Worry (GAD)
OCD
Health Anxiety
Single-incident PTSD (for multiple-incident trauma, a discussion with your GP or local secondary care team is advised).
"Chat therapy with Ali has been really helpful for me to get my mental health back on track, and I have learned lots of ideas about coping that I can use going forward."
Dave F
"I was worried that typed therapy might not be as effective as face-to-face therapy - but I've really enjoyed each session and learned something new each time, that I can use in daily life. I actually felt better able to be honest and talk freely via a typed format."
Emma G
"The techniques and approaches have helped me think in different ways, to overcome problems I was completely overwhelmed by before."
jenny T
Contact us for a chat about your needs
Location
UK AND WORLDWIDE
PLEASE NOTE:
Chat-CBT is unable to deliver an urgent or crisis response.
If you require urgent support in the UK, please contact your GP, NHS 111 or Samaritans on 116 123.
Our Services
You'll receive CBT therapy from a highly experienced BABCP-accredited CBT Psychotherapist, ensuring the highest standards of care.
The British Association for Behavioural & Cognitive Psychotherapies (BABCP) is the lead organisation for Cognitive Behavioural Therapy (CBT) in the UK and Ireland. All practitioners of CBT should be registered and accredited with this body in order to practice legitimately and effectively. Their knowledge and practice has been systematically assessed and approved via formal, NHS-approved qualifications.
CBT Therapy
We offer a range of specialised CBT therapy services tailored to meet your individual needs, delivered via secure chat.
Life Coaching
We offer a range of specialised life coaching services tailored to meet your individual goals, delivered via secure chat.
Online Support
We offer a range of online support services tailored to provide accessible and convenient mental health assistance.
About us
It all began with a simple idea: to provide accessible, effective mental health support and life coaching through chat-based therapy.
Highly experienced in cognitive behavioural therapy, our therapists guarantee personal attention and dedication to every client.
Our approach is rooted in quality and integrity. Everything we do reflects our commitment to sharing our knowledge and experience in mental wellbeing.
Transforming lives, one chat at a time
We pride ourselves on our adaptability and commitment to excellence in every aspect of our service. Explore what we have to offer and how we can contribute to your wellbeing.
"Therapy with Ali was really good, I feel like I have learned even more about myself and my mentality. It just opened up new information to me I probably did not think of before."
Ben H
"I feel like someone actually understands me and why I feel the way I do. By asking the right questions. I feel like I might get somewhere now in myself - and hope it will help me move forward properly. I was so confused before, as I didn't even know why I felt the way I did" ."
Sally B
"I always felt like it was a non-judgmental space for me to explore my thoughts and feelings. The therapist helped me set personalised life goals and overcome my challenges."
Barry H
Contact us
Location
CHAT CBT
Yorkshire (UK) & Worldwide